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Mental Health & Community Resources

The resource guide listed below has been compiled for the convenience of the families of our students. If you are unable to locate the service you need, call the info line at 211 listed under Community Services. Info Line 211 is the largest information and referral program in California and a referral specialist can direct you to the most appropriate agency.
Crisis Hotlines (Suicide Prevention)
*Please dial 911 in case of emergency and imminent danger*

Mental Health Resources

Mental health problems can be very common.  In fact, an estimated 50% of all Americans will experience a mental health challenge at some point in their lifetime.

Upland Unified School District recognizes that our students experience mental health issues and seeks to promote their emotional, psychological, and social well-being.  


  • Discuss your concerns with your child’s school counselor, psychologist, nurse, or administrato
  • Contact the UUSD Counseling Center      909-949-6526 or 909-949-1070   

  • Contact your health insurance provider to find out what services are covered and how to obtain a referral.


San Bernardino County Community Crisis Response Team (CCRT)

909-458-1517           909-535-1316 (afterhours)


San Bernardino County Mental Health Services- Crisis Walk-In Clinic (M-F 8am-10pm/ Sat 8-5pm)   (All ages) 

850 E. Foothill Blvd, Rialto, CA



San Bernardino County Merrill Center- 24hr Crisis Stabilization Unit   (13 years and older)

14677 Merrill Ave, Fontana, CA



Canyon Ridge Hospital    (13 years and older)

5353 G Street, Chino, CA



Crisis Text Line    24/7 crisis support

Text HOME to 741741


Loma Linda University Behavioral Medicine Center      (All ages)

1710 Barton Road, Redlands, CA



National Suicide Prevention Lifeline

800-273-8255   800-273-TALK

Project Sister Family Services    

909-626-HELP (4357)   24 Hour Rape Crisis Hotline

909-623-1619 or 626-915-2535   Counseling services for sexual assault and child abuse survivors


San Bernardino County Children & Family Services 

Child Abuse Hotline



San Bernardino Sexual Assault Services 

800-656-4673 (National Toll Free Number)     909-885-8884 (Inland Empire)   Both numbers 24hr hotlines


TEEN Line    A hotline staffed by teens, offers active listening, crisis intervention, and resources.

1-800-TLC-TEEN (852-8336)


Trevor Life Line A national 24-hour confidential suicide hotline for LGBTQ youth



Mental Health Systems-One Stop TAY Center

316 East E St., Ontario, CA



Samaritan Counseling Center

1126 W. Foothill Blvd., Upland, CA



South Coast Community Services  



University of Phoenix

3110 E. Guasti Road,     Ontario, CA



West End Family Counseling Services

855 N. Euclid Ave., Ontario, CA



Dept. Behavioral Health, Substance Use Disorder and Recovery Services

Screening, Assessment & Referral Center (SARC)

2940 Inland Empire Blvd., Ontario, CA



Substance Abuse and Mental Health Services Administration SAMHSA

National Helpline  1-800-662-HELP (4357)

Recursos de Salud Mental

Emergency Numbers & Hotlines

211 (United Way Hotline) – call for local resources

Suicide Prevention

800-273-TALK (8255)

Info & Referral 24 Hour Hotline

(Drug & Alcohol Only)

800-662-HELP (4357)

Community Crisis Response Team          (available 24/7)

909-458-1517 office                                              909-535-1316 pager (after hours)

National Domestic Violence Hotline

800-799-SAFE (7233)

House of Ruth (Domestic Violence)  

24 Hour Crisis Hotline    877-988-5559

Option House  (Domestic Violence)

24 Hour Crisis Hotline


Rape/Sexual Assault Center

24 Hour Crisis Hotline



National Child Sexual Abuse Helpline


Child Abuse Hotline



Basic Needs: Food Banks


San Bernardino County Food Bank

call for information


Lifeway Church Ministries                                                           

7477 Vineyard Ave, Ranch Cucamonga                    


first Saturday of every month 11:am – 1pm

San Bernardino County Food Bank –

Pentecostal Community Outreach Church

280 N. Vista Pl., Upland                                                       909-920-3891

Cucamonga Christian Fellowship  

11376 5th St, Rancho Cucamonga                              909-945-5333           

last sat of the month  ,10am-12pm & Sundays, 12:45-2pm

Inland Valley Hope Partners – Claremont Center

660 N. Mountain Ave., Claremont

909-622-3806 ext 401

M & TH 8:00-6:00pm

(once every 30 days)

Inland Valley Hope Partners – SOVA Program Center                                 

904 E. California St., Ontario                                  909-622-3806 ext 200  

Thursdays 8am-6pm

(once every 30 days)

Inland Valley Hope Partners – Upland Center                                                              

814 Alpine St., Upland

909-622-3806                                                        Every 3rd Wednesday 5:30-7:30pm

Christian Life Center Apostolic Church   

718 E. Maitland, Ontario

909-982-1676                                                             2nd Saturday each month

Foothill Family Shelter                                             1501 W.9th St., Upland                                              909-920 0453

Closed on Mondays,  Closed for Lunch from 12 to 1 pm limited program provides food, diapers, formula and other baby items (once every 30 days per family)

Abundant Family Church

9269 Utica Ave, Ste 125, Rancho Cucamonga                   909-987-7110

T & TH 4-7pm, Sat 10am-1pm                                                   

Food, clothing, hygiene products and household items


The Salvation Army                                                                      1412 S. Euclid Ave., Ontario


Food distribution & meals provided

Upland Church of Christ

331 W. 9th St., Upland                                                                  


2nd & 4th Monday 10-11am (clothes also available)

Inland Valley Hope Partners -Beta Center

209 W. Pearl, Pomona                                                          

909-622-3806 ext 301

M-TH 9am-3pm

Inland Valley Hope Partners- Pomona                                          

1753 N. Park Ave, Pomona                                         909-622-3806 

                                                                                 food security program (once every 30 days)

St. Joseph ‘s Church –His Hands Ministry ( Upland residents only)                                        837 N. Campus Ave, Upland                                                         


                                                                                Food Pantry M –TH 9-11am;sat 11am-3pm

Water of Life

8440 Nuevo Ave, Fontana


Food warehouse T & TH 2-6pm; USDA distribution 4th Thursday of the month starts at 11:30am

Fresh Start Ministries & Community Services            

1205 N. Baker Ave., Ontario                            



Provides food donations and other community resources

Rancho Cucamonga Family Resource Center                 

9791 Arrow Rte, Rancho Cucamonga


Food pantry Tuesdays 12-3pm; clothes every 1st Friday of the month 12-3pm. Hygiene products available upon request

Basic Needs: Clothes/Shoes             


Foothill Family Shelter 

1501 W. 9th St., Upland                                                                 

909-920 0453

Closed on Mondays,  Closed for Lunch from 12 to 1 pm                                                                       

limited program provides food, diapers, formula and other baby items (once every 30 days per family)

Abundant Family Church

9269 Utica Ave, Ste 125, Rancho Cucamonga                  


T & TH 4-7pm, Sat 10am-1pm                                                    

Food, clothing, hygiene products and household items


Outreach Nation    

9155 Archibald Ave.,Ste. 104

Rancho Cucamonga 


from 1:00-3:00                                                                         Saturdays (call to confirm)                                                Provides new and secondhand shoes for individuals and families


Christian Development Center

5080 Kingsley Ave., Montclair                                                


4th Saturday of the month 8am-12pm


Clothes and shoes for children and adults


Lifeway Church Ministries

7477 Vineyard Ave., Rancho Cucamonga         


Saturday 9am-1pm

                                                                        Provides new and used clothing


Foothill Family Thrift Store


1250 W. Foothill Blvd., Upland CA 91786                                                        



M-Sat 10am-5pm; Sun 12-4pm



Christian Life Center Apostolic Church

718 Maitland, Ontario



2nd Saturday of the month                                          Provides donated clothing that may include children’s clothes, work clothes, maternity clothes and shoes.



Rancho Cucamonga Family Resource Center                  9791 Arrow Rte, Rancho Cucamonga


Food pantry Tuesdays 12-3pm; clothes every 1st Friday of the month 12-3pm. Hygiene products available upon request


Discovery Shop (Discount/Thrift Store)                                                             

1236 W. Foothill Blvd., Upland                                                



M-F 10am-5pm


Basic Needs: Shelter/Resources

Foothill Family Shelter


1501 W. 9th St., Upland                                                                 

909-920 0453

Closed on Mondays,  Closed for Lunch from 12 to 1 pm                                                                                

120 day transitional program, one year program, low-cost permanent housing

Inland Valley Hope Partners

1753 N. Park Ave, Pomona                                                          


                                                                                Emergency  housing, food, emergency rental/utility assistance/motel vouchers, support services

Water of Life – Homeless Ministry                                                                     

8440 Nuevo Ave., Fontana


Referrals for shelter. Provides hygiene kits, food bags, blankets, clothes.

Mercy House

453 S. Bon View, Ontario                                                        


                                                                               Provides  hygiene kits and some food, Walk- in resource center for housing needs.


House of Ruth (Domestic Violence)

522 N. Fern Ave. , Ontario

877-988-5559   24HR HOTLINE


Provides domestic violence services and shelter

Option House  (Domestic Violence)

                                                                             813 N. D St., Suite A, San Bernardino                                     


Provides domestic violence services: shelter, counseling, basic needs, legal services, free parenting classes.

Path of Life Ministries – Shelter


6216 Brockton Ave #211, Riverside

951-683-4101 (shelter for individuals)                            

951-275-8755 (shelter for families)

951-351-4418 (shelter for youth)


Provides emergency shelter, transitional housing, recovery homes, and health care services.

Pacific Lifeline (Transitional/Long Term Shelter)



Pacific Lifeline

Program only available to women with children. Includes case management, therapy, food support.

Community Action Partnership of San Bernardino County

696 S. Tippecanoe Ave., San Bernardino



Provides emergency assistance, transitional housing, case management.

Rancho Cucamonga Family Resource Center


9791 Arrow Rte, Rancho Cucamonga



                                                                                Provides referrals for housing, emergency assistance with food, clothing

Prototypes – STAR House (Domestic Violence)


                                                                             Residential for women and children impacted by domestic violence


Mental Health System Inc, (One-Stop TAY Center

316 East E St., Ontario


Provides support for mental health services and homeless services.



San Bernardino County Department of Behavioral Health – Housing Program

820 E. Gilbert St., San Bernardino                                   


Provides mental health and long term permanent housing for homeless mentally ill and/or substance abuse clients

Mary’s Mercy Center

641 N. Roberds Ave., San Bernardino                               


M – Th 8:00- 4:00 pm

                                                                               Provides food, clothing, showers, infant needs, housing/shelter programs; Veronica’s Home of Mercy is residential home for pregnant women and their children and they provide services for domestic violence, substance abuse and homeless.


Basic Needs: Housing Resources


Housing Authority of the County of San Bernardino –Upland

1200 N. Campus Ave. , Upland


Agency develops low-rent public housing for low-income families.

Housing Authority of the County of San Bernardino –Ontario

424 N. Lemon Ave., Ontario


Agency develops low-rent public housing for low-income families.

Housing Opportunities Collaborative Inland Empire

8711 Monroe Ct., Rancho Cucamonga                                                       



Provides Affordable housing, homebuyer education, homelessness resources, foreclosure intervention, financial well-being classes, fair housing, debt management, credit counseling.

Neighborhood Partnership Housing Services

320 W. G St. , Ontario


Provides down-payment assistance, homebuyer education, foreclosure intervention counseling, financial literacy workshops and neighborhood revitalization services.


Basic Needs: Rental/Utility Assistance


California Lifeline Program

866-272-0349 English 

866-272-0350 Spanish               

M-F 7am-7pm                                                                                                                                          

Low cost telephone service based on income,  for the homeless when funds are available.

The Salvation Army


1412 S. Euclid Ave., Ontario



Rental assistance

Inland Valley Hope Partners – Claremont Center

660 N. Mountain Ave., Claremont


Rental/Utility assistance/housing.

Inland Valley Hope Partners -Beta Center

209 W. Pearl, Pomona

909-622-3806 ext 301


Utility assistance and motel vouchers when available.


Community Action Partnership of San Bernardino County

696 S. Tippecanoe Ave., San Bernardino                      


                                                                            Provides food vouchers, bus passes, gas passes, rental assistance, motel assistance


Inland Valley Hope Partmers - SOVA                                                             

904 E. California, Ontario



Provides rental assistance/eviction prevention, utility assistance, food pantry/vouchers, and other community resources                                                           .

Home Energy Assistance Program (HEAP)

909-723-1500  M- F 8:00 – 4:45 pm


Emergency Utility Assistance

Southern California Edison



Offers utility discounts based on family income

Catholic Charities – Pomona                                                 

1460 E. Holt Ave., Ste 98, Building #3  Pomona                                    


Rental/Utility assistance/Move in assistance. Additional services includes motel vouchers.

So Cal Gas Co.

877-238-0092 English


800-342-4545 Spanish                                                                 

Call for information: CARE Program, Low Income Home Energy Assistance Program, GAF

Mental Health

West End Family Counseling

855 N. Euclid Ave., Ontario


Provides outpatient mental health counseling to individuals, families and groups.

Mariposa Community Counseling


2940 Inland Empire Blvd., Ontario



Provides outpatient mental health counseling to individuals, families and groups.

South Coast Community Services 


9500 Haven Ave., Rancho Cucamonga


Free Counseling Available                                                                        

Provides counseling, coaching and support services to children, teens, adults and families.

Mental Health Systems Inc. 


316 East E St., Ontario


                                                                                        Provides mental health and homeless services for transitional age youth (age 16-25).

University of Phoenix – Counseling Skills Center

3110 Guasti Rd, Ste 102 Ontario CA                   909-472-3798

                                                                              Interns provide free counseling to children and adults.


Health Care: Hospitals


Arrowhead Regional Medical Center

400 N. Pepper Ave., Colton


San Antonio Regional Hospital

999 San Bernardino Rd, Upland


Kaiser Ontario Medical Center

2295 S. Vineyard Ave., Ontario


St. Bernardine Medical Center

2101 Waterman Ave., San Bernardino


Health Care


Park Tree Community Health Center (CHDP)

1556 S. Sultana, Ontario


Provides low cost health and wellness services

Unicare Community Health Center  (CHDP)                                           

437 N. Euclid Ave. #A, Ontario


San Joaquin Valley College

4580 Ontario Mills Parkway, Ontario


Free dental hygiene services only

Denti-Cal  Program



Contact this number to find local dentists  accepting Medical.

Ontario Clinica Medica Familiar   (CHDP)          

403 W. F St., Ontario


M-F 9am-6:30pm, Sat 9am-2:30pm


Provides medical care to children and adults.

Ontario Public Health Clinic  (CHDP)                                   

150 E. Holt Blvd., Ontario


Clinic Hours: M-F 8am-5pm

Provides primary care services to children and adults.

Every Woman Counts


Locations include: Ontario Public Health Clinic and Ontario Clinica Medica Familiar

Free clinical breast exams, mammograms, pelvic exams, and Pap tests.

Loma Linda University School of Dentistry

11092 Anderson St., Loma Linda


M-TH 8am-5pm, Fri 8am-12pm

Low cost generals services for children and adults

Water of Life – Well of Healing Mobile Medical Clinic                                                                                                                                                              

1st Saturday of the month – Fontana

16779 Spring St., Fontana

2nd Saturday of the month – Ontario - Hope Chapel  119 Belmont Ave., Ontario

3rd Saturday of the month – Muscoy Clinic

                                                                                 2219 W. 3rd Ave., San Bernardino

4th Saturday of the month - San Bernardino

123 Mt. View, San Bernardino

Hours for all clinics: 9am-1pm

For more info call: 909-803-1059


Provides free health screenings, health management and health education

Bloomington Community Health Center                        

18601 Valley Blvd., Bloomington                                 

Medical & Optometry – 909-546-7520                         Dental – 909-546-7530


Medical & Dental Clinic

Hours: M-F 8am-5:30pm, Sat 8am-5pm


Provides primary care for adults and children. Assistance to enroll in Medical. Sliding Fee Scale if eligible.

Molina Healthcare- Medi-Cal



Inland Empire Health Plan (IEHP)

10801 6th St., Ste #120, Rancho Cucamonga


Offers affordable healthcare coverage through: Medical, Medical, Medicaid and Healthy Kids. Also includes other health and wellness benefits and program.

Health Care: Pregnancy/Family Planning


Planned Parenthood

918 W. Foothill Blvd., Upland                                              


Services includes family planning, birth control, STD testing.

Assure Pregnancy Clinic

9161 Sierra Ave.#108, Fontana


Free pregnancy test, ultrasound, options counseling, birth control, STD testing.



Substance Abuse/Addiction      



Department of Behavioral Health Access Unit

888-743-1478  24 hrs/7 days a week

National Drug and Alcohol Assistance

800-662-HELP (4357)                                                    

House of Hope



For Women Only. 90 day Inpatient Substance Abuse, age 18 and above, low level treatment – No Detox

Inland Empire of California Al-Anon & Alateen



Call or go online for local meetings. Support for family and friends of alcoholics

Inland Valley Drug and Alcohol Recovery Services

1260 East Arrow Hwy,  Upland, CA.91786

909-932-1069 (service/intake)

909-932-1087 fax

inland valley recovery

Alcohol and drug treatment services, including detox for adults; residential for adults and women with children; and outpatient for adults and adolescents ages 11-17.

Prototypes Women’s Residential Treatment Center


845 E. Arrow Hwy, Pomona                                                   

909-634-2950 (admission)                                                     

909-624-1233 (main)                                                               Provides detox, mental health counseling, recovery support services for drug and alcohol addiction, vocational and educational rehab services, parenting classes and other services. Also provides transitional and permanent housing.

Prototypes Outpatient Treatment Center


831 E. Arrow Hwy, Pomona                                                       


                                                                                  Provides treatment for co-occurring disorders.                 

Prevention and early intervention,  medical services,    medication, domestic violence services.

Inland Behavioral & Health Services (IBHS)

1963 N. E St., San Bernardino



Provides outpatient drug free programs for adults and adolescents.

Narcotics Anonymous (NA)

800-397-2333 24 Hour Hotline


Alcoholics Anonymous (AA)


Dual Diagnosis Anonymous

800-359-1216   24 Hour Hotline                                             



Education/Youth Programs


Upland Unified School District

390 N. Euclid Ave., Upland

909-985-1864   main

Easter Seals Child Development Center –

Head Start

531 W. 8th St., Upland


Upland Head Start

732 N. 3rd Ave., Upland


Upland USD Step Up Preschool

390 N. Euclid Ave, Upland

909-9985-1864 Ext.344  ( Kristin )

Upland Unified School District

Healthy Start Family Center


Located at Upland Elementary School

601 N. 5th Ave., Upland

909-949-7804                                                                          Hours: M-F 7:30am-4pm                                                     

Services include: Information & Referrals, Case management, homeless and foster youth services, mental health counseling, parent program, adult education, health care clinics, District Child Care, THINK TOGETHER,  after school programs

Baldy View Regional Occupational Program (ROP)                                                                                        

Administrative Office

8265 Aspen Ave., Ste 100, Rancho Cucamonga                 


Career Training Center

1501 S. Bon View Ave., Ontario



Provides courses at no cost to high school students and low cost to adult students. Internships offered and scholarships available

Upland YMCA – Dr. Loren and Kay Sanchez

Early Childhood Development Center 


1150 E. Foothill Blvd., Upland                                                


Licensed preschool facility. Financial aid available to those who qualify.


Upland High School Library provides daily tutoring/homework assistance for 9th-12th graders.

Upland YMCA

1150 E. Foothill Blvd., Upland



Services include homework club, summer day camp, teen programs, healthy living classes/programs.

Vic’s Place After School Program


Locations: Magnolia Colony Apartments, Oaks Apartments & Upland Housing Authority



After school neighborhood tutoring program for grades K-6. Snack provided.

Reach Out

1126 W. Foothill Blvd., Ste 250, Upland


Provides mentoring, parenting, community education

Day Reporting and Reentry Services Center (DRRSC) - Free GED Program

For referral and information call 855-560-6732 or 909-463-7557


Upland Public Library

450 N. Euclid Ave, Upland


Provides children, teen and adult programs including basic literacy training to adults.



First Presbyterian Church


869 N. Euclid Ave., Upland                                                            



Wed 4-5pm  - September Through May


Services for all ages including college and GED prep.

Social Services/Public Assistance



Transitional Assistance Department (TAD) – Ontario Office

1627 E. Holt Blvd., Ontario


c4yourself   (apply online)

Support programs such as CalWorks, Food stamps, Medi-Cal, General Relief, Cash Aid, Child Care, Foster Care, Refugee Resettlement.


Transitional Assistance Department (TAD) – Rancho Cucamonga

10825 Arrow Rte., Rancho Cucamonga


c4yourself   (apply online)

Support programs such as CalWorks, Food stamps, Medi-Cal, General Relief, Cash Aid, Child Care


Children’s Network – San Bernardino

825 E. Hospitality Ln, 2nd Fl, San Bernardino



Department of Children & Family Services   (CPS)


Central Office

9518 E. 9th St, Rancho Cucamonga




Helping Hand Kinship Support Service Resource Center 316 East E. St, Ontario, CA. 91762                                             


Caregivers taking care of relatives, children, helping with guardianship paperwork..


Employment Development Department (EDD)


America’s Job Center

9650 E. 9th St. #A, Rancho Cucamonga


800-480-3287   (Disability)

877-238-4373   (Paid Family Leave)


800-300-5615  (Unemployment)


San Bernardino County Dept of Child Support Services – West Valley Region

191 N. Vineyard Ave., Ontario




Department of Public Health

351 N. Mt. View Ave., San Bernardino



M – F   8am – 5pm                                           

Closed on Holidays


Department of Aging and Adult Services(DAAS)


686 E. Mill St., 2nd Fl, San Bernardino



In Home Supportive Services (IHSS)

686 E. Mill St., 1st Fl, San Bernardino



Women, Infant & Children (WIC)


150 E. Holt Blvd., Ontario



Hours: M,W, TH 7:30am-5pm, T 8:30am-6pm,  Fri 7:30am-4pm


Women, Infant & Children (WIC)                                                               

9507 Arrow Rte., Bldg 7, Ste A, Rancho Cucamonga



Hours: M,W, TH 7:30am-5pm, T 8:30am-6pm,  Fri 7:30am-4pm (Closed every other Friday)


Social Security Office

1100 Holt Blvd., Ontario



Red Cross 855-891-7325                                                            

(Fire and Disaster Assistance)

Legal Services

Inland Counties Legal Services

10565 Civic Center Dr., Ste 200, Rancho Cucamonga                                                                      




Free Legal Clinic to low income people and free civil legal assistance to seniors.

Legal Aid Society of San Bernardino

909-889-7328   588 W. sixth St, San Bernardino.

Call for information regarding location, days and times of Legal Aid clinics.

Provides legal assistance with family law, guardianships, conservatorships, bankruptcy, and eviction.

Inland Fair Housing and Mediation Board


1500 S. Haven Ave #100, Ontario                                               





Other Resources


Child Care Resource Center

1111 E. Mill St., Ste 100, San Bernardino, CA


Hours: M-F 8am-5:00pm 


Provides subsidized child care services for eligible families in the city of Upland.

Pomona Unified School District

1460 E. Holt Ave.#130, Pomona


Provides subsidized child care services for eligible families in the city of Upland.

Inland Regional Center


1365 S. Waterman Ave., San Bernardino                      


Hours: M-F 8am - 5:00pm                                       

Provides services to children and adults with developmental disabilities in San Bernardino and Riverside County.

Inland Empire Health Plan (IEHP)

Free Child Car Seat Safety Program

(for IEHP members only)

Must be pregnant or have given birth in the last 12 months or must have a child who is an IEHP member and is younger than 12 months. Parent has to attend a program session in order to receive free car seat.                                                                  

Call 866-224-IEHP (4347) for information